Before you start your DAY 1 Activity, take ten minutes to relax with this short, guided meditation** created just for you to relieve stress and anxiety.
**The tones you hear are part of the audio and purposefully set in specific sound ranges. If it becomes uncomfortable for you at any point, you can pause and do some deep breathing until the discomfort passes.
Want to try another meditation and track your progress? My favorite mediation apps are Insight Timer & the Calm app.
Ora B. Nance-Woodley, aka, OraAaru, is a Seichim Reiki Master Teacher, Sound Facilitator, and CEO of The Wellness Coalition-El. TWCEL's mission is to bring self-awareness, self-advocacy, and self-healing techniques to the forgotten, underserved, and high-risk communities of the world. Ora teaches classes, creates tools for healing, and offers alternative medicine practices and is available to help you go deeper into your own healing. Find her on Facebook (Ora B. Nance-Woodley) or Instagram (@oraaaru) www.twcel.net.
How are you feeling? Do you have a favorite morning/evening mindful practice? Share your experiences in the comments below. Let's help each other release anxiety, depression, and feelings of overwhelm.
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